The Golden Lariat

Do you ever feel afraid? Primal fear is wanting to be a powerful ally to help you get out of a tight situation to help you survive but often the reactions it triggers in our bodies are for ancient struggles that no longer exist and our current situations require different responses so the primal fear…

Car Wash Energy Cleanse

This is the second post in a series of Energy Cleanse visualizations. For more information about Energy Cleansing, click here. You know those car wash places where you can go in and get your car completely clean, and it feels so good while you just sit there and let those giant heavy cloths move over…

Waterfall Energy Cleanse Visualization

Energy cleanse visualization is a creative way to calm your nervous system and tell your unconscious mind to store information about things that have happened in the part of the brain that recognizes that these things are in the past. I don’t personally see auras and go by my kinesthetic experience which I’m describing here,…

All The Time That I Need

This post originally appeared in my Patreon subscriber-supported music blog, where I’ve also posted a recording of the song mentioned.  I took my kids and some of their friends swimming last night. At the end, when we got ready to leave, Maya, the youngest, was clearly feeling panicked about her ability to get her shoes…

The healing power of your own voice

OOOOOOMMMMMMMMMMMMMmmmmmmmm The collective resonance of all the voices of those gathered in a circle with me reverberates through every cell of my being and I am at once completely where I am, completely who I am, and completely indivisible from the whole group.  Toning circles are something I first experienced in 2000, when sound healing…